DO YOU HAVE JOINT OR BACK PAIN?
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Are you dreading sitting at your desk every morning?
Can you no longer do the things you used to love? Gardening, cycling, walking? Are you struggling to pick up your kids or grandkids? |
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I can help you!
Book your free 'MOVE BETTER, FEEL BETTER' consultation with Sandra, a Romana's Pilates instructor and mind-body movement expert. |
During your consultation, you will:
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Experience Pilates Republic
and the Mind Body Programme (MiBo)
and the Mind Body Programme (MiBo)
I teach the original, first school of Pilates.
My extensive training, a decade of experience, and traditional teaching methods have led me to create my own programme,
which is called the MiBo Programme.
Unlock a world of benefits with my comprehensive programmes, designed to empower you on your wellness journey.
They are tailored to help you achieve your health and fitness goals while enhancing your overall quality of life.
My extensive training, a decade of experience, and traditional teaching methods have led me to create my own programme,
which is called the MiBo Programme.
Unlock a world of benefits with my comprehensive programmes, designed to empower you on your wellness journey.
They are tailored to help you achieve your health and fitness goals while enhancing your overall quality of life.
PICK YOUR PROGRAMME:
Pilates CoreEffective Relief Begins
This is what's included:
Who is this for?
Clients seeking a straightforward approach, attending once (can be twice a week), and appreciating simplicity, will find a perfect fit in the Pilates Core programme. This option caters to individuals who are satisfied with their existing home setup, don't require home workout videos, and need minimal extra support. |
MiBo onTRACKPersonalised Wellness Journey
This is what's included:
Who is this for?
The MiBo onTRACK programme is perfect for those looking for personalised support and a holistic approach to improving their well-being. With one private Pilates session each week, personalised home workout videos, a home office setup assessment and tailored guidance and support, you will have the tools to maintain your progress. Choose this programme to transform your well-being at your own pace. |
MiBo PROgressTransform Your Well-Being
This is what's included:
Who is this for? The MiBo PROgress programme is designed for individuals who are committed to achieving remarkable progress in their health and fitness journey. With two private Pilates sessions every week, you'll experience an accelerated transformation like never before. The programme also offers personalised home workout videos, a home office setup assessment, and unwavering accountability and support. Choose this programme to unleash the ultimate transformation in your well-being, achieve your fitness goals, and enjoy the best possible support and results. |
I also teach small group equipment classes.
ALL IN-STUDIO CLASSES FROM £52 PER PERSON AND SESSION
ALL IN-STUDIO CLASSES FROM £52 PER PERSON AND SESSION
What happens during your in-studio sessions
Your session will last 55 minutes and is tailored to your unique needs. I will guide you through exercises on the apparatus, adjusting the session as it progresses. I will focus on strengthening your core and stability before moving to more dynamic exercises. By practicing with precision and concentration, you'll experience deep, transformative results. We continually add new exercises when you are ready to keep it engaging. Pilates works on every part of your body, making you feel taller, stronger, and more capable in everyday life and in sports or the arts.
Your session will last 55 minutes and is tailored to your unique needs. I will guide you through exercises on the apparatus, adjusting the session as it progresses. I will focus on strengthening your core and stability before moving to more dynamic exercises. By practicing with precision and concentration, you'll experience deep, transformative results. We continually add new exercises when you are ready to keep it engaging. Pilates works on every part of your body, making you feel taller, stronger, and more capable in everyday life and in sports or the arts.
A boutique Pilates studio
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The Pilates studio is a boutique studio located in a private and quiet garden of a family home, only minutes away from Tooting Broadway.
The studio is equipped with a full range of classical Pilates apparatus all manufactured by Gratz, the original Pilates equipment manufacturer. These pieces are crafted in accordance with the original designs of their creator, Joseph Pilates. Every aspect, including dimensions, angles, materials, and especially spring tension, has been meticulously preserved to provide an experience that closely aligns with Pilates' original vision. The studio contains a Reformer, Cadillac, Foot/Toe Corrector, Highchair/Wunda Chair, Arm Chair, Spine Corrector, Small Barrel, Magic Circle and Weights. |