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[email protected]
+44 7879 337 068 |
Sandra teaches private sessions and duets from her garden studio in Tooting SW17 9AB.
She teaches on equipment manufactured by GRATZ. Joseph Pilates himself invented the equipment and Gratz manufactured it.
Sandra's equipment includes a reformer, cadillac, several chairs, small barrels and other pieces, such as a foot corrector. The big equipment works with the use of springs, which are pushed or pulled to strengthen and stretch the body. There's a strength element to pushing the springs, which is then followed by a resisting the springs on the return movement. This means your body gets worked both of the way out and in, making your workout more effective.
During your 55 minute session Sandra will use the equipment according to your needs and goals.
Book a FREE consultation to find out more about sessions and packages and how Sandra gets you from where you are now to where you want to be.
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Consultation at the studio
Gallery
Whether you have come to research Pilates today because of:
Needing to recover from an injury
Wanting to up your game in your favourite sport
Being pregnant or having given birth recently
Wishing to improve your posture
Or simply just because someone told you to do Pilates
You have come to the right place!