CORE & CULTUREPilates & Fermentation Workshop
In this energising and empowering 3-hour workshop I am partnering up with Paul, Founder of Love Fermented, who has been producing the most amazing and tasty fermented foods. All this is happening at Tooting Works in Tooting. You will spend time to strengthen your body, pause your mind, nourish your gut and connect with like-minded people. You will move through an energising Pilates session followed by some time to pause, enjoying a tea together, reflect and share. Then it's time for a hands-on fermentation class where you'll learn how to make your own sauerkraut — a powerful, gut-nourishing workshop. |
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What to Expect:
1-hour Pilates session: Begin with a grounding, full-body Pilates workout focused on digestion and core activation, connecting breath to movement, led by me, Sandra from Pilates Republic. Bonus: A recording of the workshop to use as a home workout, plus a little surprise to take home. 30-minute tea & reflection: A time to pause, reflect, and connect with others in a relaxed space. 1.5-hour fermentation class: Learn the art of fermentation with guidance from Love Fermented. You'll make your own sauerkraut and receive a beautiful home fermenting kit and award-winning Love Fermented products, feeling nurtured and nourished. This workshop is perfect for you if: ✔ You love exploring new ways to care for your body. ✔ You're curious about fermentation and gut health. ✔ You crave a morning of movement, connection, and nourishment. |
Spaces are limited — book your spot today and GET EXCITED!
✔ Full payment required at booking to secure your spot.
✔ Cancellations made at least 7 days in advance receive a full refund or credit.
✖ Cancellations within 7 days are non-refundable, but you can transfer your spot to someone else.
✔ Cancellations made at least 7 days in advance receive a full refund or credit.
✖ Cancellations within 7 days are non-refundable, but you can transfer your spot to someone else.
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COMING SOON!Watch this space for more information on future
workshops and retreats! |
WHAT OUR CLIENTS ARE SAYING
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Are you ready again to:
Wake up in the morning and feeling fresh?
Lift your shopping bags with ease?
Sit at your desk and work without having to take pain killers?
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Live your life and plan the future?
You have come to the right place!
Wake up in the morning and feeling fresh?
Lift your shopping bags with ease?
Sit at your desk and work without having to take pain killers?
Enjoy working out?
Live your life and plan the future?
You have come to the right place!
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