On the Mat & The Mat Plus
Small-group Pilates classes held at Tooting Works in Tooting designed to build strength, improve mobility and help you feel more connected to your body.
Choose between our On The Mat membership or The Mat Plus, which includes a monthly private Pilates session alongside your weekly classes.
On the Mat
Join a small, welcoming class where you’re guided to move better and feel stronger in your body. Expect focused work, individual attention, and steady progress over time.
Personalised group mat classes
✓ Weekly classes pre-booked (50mins)
✓ Trial session possible, £17.70
✓ Monthly rolling Membership, £77 p.m.
✓ Super flexible, make up options
✓ Beautiful studio space at Tooting Works
✓ You bring the mat and small towel
✓ We bring the weights and fitness rings
✓ FREE Access to the Pilates Hub - Online program (£37 p.m.)
✓ 14-Day grace period
TRIAL CLASS / MONTHLY
£17.70 / £77
Mat Class Schedule
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Join our 12:45 lunchtime class for a 50-minute session designed to reset your body and refocus your day with strength, stretch, and control.
Bring your mat and a small towel.
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Join our 19:00 evening class for a 50-minute session designed to help you strengthen, stretch, and unwind from the day.
Bring your mat and a small towel.
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Join our 7:00 early morning class for a 50-minute session to set you up for the day with strength and stretch.
Bring your mat and a small towel.
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Join our 8:00 early morning class for a 50-minute session to set you up for the day with strength and stretch.
Bring your mat and a small towel.
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Join our 11:50 lunchtime class for a 50-minute session designed to reset your body and refocus your day with strength, stretch, and control.
Bring your mat and a small towel.
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Join our 12:50 lunchtime class for a 50-minute session designed to reset your body and refocus your day with strength, stretch, and control.
Bring your mat and a small towel.
The Mat Plus
Weekly group mat classes, with one private equipment session per month to support your progress.
✓ Weekly mat classes pre-booked (50mins)
✓ Trial Mat session possible, £17.70
✓ 1 monthly equipment private session
✓ Monthly rolling Membership, £147 p.m. (worth £174)
✓ Super flexible, make up options
✓ Beautiful studio space at Tooting Works, plus garden studio
✓ FREE Access to the Pilates Hub - Online program (£37 p.m.)
✓ 14-Day grace period
TRIAL CLASS / MONTHLY
£17.70 / £147
Why this is for you: You’re ready to take your Pilates practice a step further. Alongside your weekly class, your monthly private session gives you dedicated time to work on your individual goals, helping you progress faster, move better, and feel more connected to your body.
What to Expect: We focus on alignment, control, and mindful movement. You’ll build strength, improve posture, and move with more ease and all that in both sessions.
Then once a month, come through the garden gate into my little piece of heaven and enjoy almost an hour of expert-led movement on Pilates equipment. The studio is full of transformational tools like the Reformer, Cadillac, High Chair, and Wunda Chair—each working through springs and resistance to support your journey.
Group mat classes to build strength and community
Why this is for you: You’re ready to join a small group (max 12 people) where you truly feel seen. You want to do it right and feel safe, with clear guidance and attention to detail.
These multi-level classes suit both beginners and experienced movers — especially if you’re ready to tackle niggles, rebuild strength, and move with more confidence. You’re here for consistent, thoughtful work, not quick fixes.
What to expect: Step into a calm, modern space within Tooting Works and take a moment out of your day to move with focus and intention. We concentrate on alignment, control, and mindful movement, with individual attention even in a group setting. You’ll build strength, improve posture, and move with more ease.
Group classes go deep into the original work of Joseph Pilates—a true long-term investment in how you feel and move.
We use mats, fitness rings, towels, walls and chairs to support the work while staying true to the method.
Consistency is where real transformation happens
If you want real change in your body, you need rhythm.
Meeting each week allows your strength to build gradually, your posture to improve naturally, and your mobility to deepen over time. We’re not starting from scratch each session — we’re layering. Refining. Progressing.
That’s where the real transformation happens. Habits create results. And results create confidence.
And life does happen. Our memberships include built-in flexibility, so you’ll never miss out if life gets in the way. If you're away, you can join online, as classes are streamed on Zoom. If you can’t make it at all, you can reschedule within the same week or move your class to another week, which means you might find yourself coming twice.
Next Steps
Click “Book a Trial Mat Class” to choose your preferred time and day.
You’ll receive a friendly confirmation email with:
Class time & location
What to bring & what to wear
After your trial, you can join as a Mat member or Mat Plus member and continue your journey with us.
Not sure yet? - Get in Touch
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