Sandra and Carolyn will lead you through this fully advanced mat.

You are here, because your practice has taken you through loads of basic and intermediate and you're ready and would like to explore some more advanced work.

You need a mat for this class.

As always look after yourself and if something doesn't feel right, skip it and join the next exercise.

Here's your order:
The Hundred
Roll Up
Roll Over
Leg Circles
Rolling Like a Ball
Single Leg Stretch
Double Leg Stretch
Single Straight Leg Stretch
Double Straight Leg Stretch
Criss Cross
Spine Stretch Forward
Open Leg Rocker
Corkscrew The Saw
Neck Roll leading into the Swan Dive
Single Leg Kicks
Double Leg Kicks
Neck Pull
Jackknife
Spine Twist
Scissors
Bicycle
Shoulder Bridge
Side Leg Kicks (Front & Back, Up & Down, Small circles, Bicycle, Inner Thigh Circles, Hot Potato, Leg lifts, Big Scissors, Grand Ronde de Jambe)
Teaser1-3
Boomerang 1-2
Can-Can/Hip Circles
Swimming
Leg Pull Down
Leg Pull Up
Kneeling Side Kicks (Front & Back, Bicycle, Circles)
Mermaid
Snake & Twist
Rocker
Crab
Control Balance
Push-Ups
Seal