Finding Length through Pilates.

In this class, Aafje guides you through a Pilates session focused on finding length through the body.

We’ll work on creating space, improving mobility and helping you feel taller, stronger and more connected, without forcing or over-stretching. Think long, spacious movements, mindful alignment and plenty of opportunities to breathe. Perfect for when your body feels a little compressed or you simply want to move with more freedom.

Grab your mat and join Aafje for a lovely full-body session.

As always, move within your own range and make the exercises work for your body.