Today you’ll learn some of those intermediate moves. You're here, because you've done the basic a few times and would like to expand a little.

You’ll need a mat for this class and as usual only do what your body allows and leave out what doesn’t feel right.

Basic into intermediate order:

The Hundred
Half Roll Down into Full Rollup
Single Leg Circle
Rolling Like a Ball
Single Leg Stretch
Double Leg Stretch
Single Straight Leg Stretch
Double Straight Leg Stretch
Spine Stretch Forward
Corkscrew
Saw
Neck pull
1 legged teaser
Teaser 1