The Pilates Hub

Sandra is focusing on the lower body today.

Your feet play a huge role in your wellbeing and your calf are said to be your second heart center. Give them a little love today and follow this short video.

All you need is a chair, towel and fitness circle (if you have one). As usual only do what feels right and leave out what doesn’t.

Today, Sandra will guide you through a selection of Pre-Pilates exercises — perfect if you’re new to Pilates or returning to movement.

For this class, you’ll need a mat and a towel.

As always, listen to your body: only do what feels right for you, and feel free to leave out anything that doesn’t.

Today you’ll learn some of those intermediate moves. You're here, because you've done the basic a few times and would like to expand a little.

You’ll need a mat for this class and as usual only do what your body allows and leave out what doesn’t feel right.

Sandra leads you through this fairly speedy intermediate mat.

You’ll need a mat for this class and as always look after your body and only practice what you’re ready for.

Sandra will lead you through a basic into intermediate mat session starting with a bit of cardio to warm you up. As always, listen to your body and only move in ways that feel good. You'll need a mat to follow this workout.

Aafje guides you through a flowing session designed to open, stretch, and strengthen your hips, glutes and hamstrings. As always, listen to your body and only do what feels good for you today. You’ll need a mat and a pair of weights or grab a couple of tins from the cupboard if that’s easier.

Aafje guides you through some basic exercises focusing and explaining the breath. As always, listen to your body and only do what feels good for you today. You’ll need a mat for your workout and a chair to sit on.