Sandra is expanding from the intermediate work into the early advanced.

You are here, because your practice has taken you through loads of basic and intermediate and you're ready and would like to explore some more advanced work.

As always look after yourself and if something doesn't feel right, skip it and join the next exercise. You’ll need a mat for this class.

Your order:
The Hundred
Roll Up
Roll Over
Leg Circles
Rolling Like a Ball
Single Leg Stretch
Double Leg Stretch
Single Straight Leg Stretch
Double Straight Leg Stretch
Criss Cross
Spine Stretch Forward
Open Leg Rocker
Corkscrew
The Saw
Neck Roll
Single Leg Kicks
Double Leg Kicks
Neck Pull
Spine Twist
Side Leg Kicks (Front & Back, Up & Down, Small circles, Bicycle, Inner Thigh Circles, Leg Lifts, Hot Potato, Grand Ronde de Jambe)
Teaser1-3
Swimming Leg Pull Down
Push-Ups
Seal