Sandra leads you through this fairly speedy intermediate mat.

You’ll need a mat for this class and as always look after your body and only practice what you’re ready for.

Your order:
Hundred
Roll Up
Single Leg Circles
Rolling Like a Ball
Single Leg Stretch
Double Leg Stretch
Single Straight Leg Stretch
Double Straight Leg Stretch
Criss Cross
Spine Stretch Forward
Open Leg Rocker
Corkscrew
Saw
Neck Roll
Single Leg Kick
Double Leg Kick
Neck Pull
Side Kick Series
Teaser
Seal