The Pilates Hub

Welcome to The Pilates Hub.

Join one of our ONLINE classes or pick a video that fits your mood and focus. Grab your mat and any extras.

Press play and start moving. ENJOY!

Join our 50-minute live Zoom classes

We are live:

Tuesdays 12:45 GMT
Wednesday 19:00 GMT
Thursdays 7:00 and 8:00 GMT
Fridays 11:50 and 12:50 GMT

Join Zoom Class

Welcome to the Pilates Library

If you’re new, start with the GET ME STARTED section. It will introduce you to our method, make sure you have everything you need, and help you move safely and confidently.

No need to overthink it — just press play and move.

If you’ve been here before, or you’re one of our in-person members, explore the basic, intermediate, and advanced classes, or choose a session based on what your body needs that day.

In both cases, listen to your body and only do what feels right.

Skip to Videos
  • Pilates and back of leg active and passive stretches
    • 26/08/2026

    Pilates and back of leg active and passive stretches

    Join Aafje for a short 10-minute Pilates session focusing on the back of the legs.

    You’ll move through a combination of active and passive stretches to help create length, mobility and ease through the hamstrings and legs.

    You can do these stretches on the bed or mat.

    As always, please only stretch to your level of mobility, ability and flexibility.

  • Full Basic Mat
    • 31/05/2026

    Full Basic Mat

    Sandra teaches you all the exercises of the basic system.

    You need a mat and a towel for this class.

    As always only move in ways that feel good. Leave out what doesn’t.

  • Climb the tree while doing PILATES
    • 27/02/2026

    Climb the tree while doing PILATES

    Sandra will lead you through a basic class with the tree (a reformer exercise). As always, listen to your body and only move in ways that feel good. You'll need a mat to follow this workout.

  • Magic Circle Sequence
    • 27/02/2026

    Magic Circle Sequence

    Sandra will lead you through this short, but sweet magic circle sequence. This is best done with an actual fitness circle, however imagining one between your hands and legs does work well too. As always, listen to your body and only move in ways that feel good.