The Pilates Hub

Join Sandra for this Zoom mat class, where you’ll learn the Wall exercise and Weight series before moving on to a basic to intermediate mat class.

Join Sandra for this Zoom mat class, where you’ll learn the Wall exercise and Weight series before moving on to an intermediate to advanced mat class.

Aafje guides you through a flowing session designed to open, stretch, and strengthen your hips, glutes and hamstrings. As always, listen to your body and only do what feels good for you today. You’ll need a mat and a pair of weights or grab a couple of tins from the cupboard if that’s easier.

Sandra will lead you through a mat session adding the magic circle, which can be replaced by holding your hands in the same position as the circle.

For some of the exercises you might even be able to hold a big book, such a coffee table book between your hands or a big pillow.

As always, listen to your body and only move in ways that feel good. You will need a mat to follow this class.

Sandra will lead you through a basic into intermediate mat session starting with the weight series itself. As always, listen to your body and only move in ways that feel good. You'll need a mat and weights between 0.5kg-2kg to follow this video. If you haven't got those, choose 2 tins from your store cupboard.

Sandra will lead you through a warm up on the mat followed by the intermediate weight series. You’ll need 1-2kg weights or two food tins and a fitness circle (aka magic circle). If you haven't got one, just place your hands as if you're holding one, or use a bigger book or big pillow instead. As always, listen to your body and only move in ways that feel good.

Sandra will lead you through a basic to intermediate class with weights to start off with. As always, listen to your body and only move in ways that feel good. You'll need a chair, mat and weights (0.5-2kg max, can be tin of food) to follow this workout.

Sandra will lead you through this strong magic circle workout focusing on working from your ‘corset’. This is especially good for the supple body type.

You’ll need a magic circle.

As always only work in ways that feel good.

Stronger intermediate class with Sandra and with the magic circle. All exercises can be done without the circle if you haven't got one, just place your arms as if you're holding the circle, or use a larger book. As always only move in ways that feel good.